Nov 13, 2018
Season 2 wrap up. Grateful to our guests Jenette Goldstein and Betty Goldberg.
The book we read: The Silent Passage by Gail Sheehy.
This is it. This is where are. We are not shy about being in menopause. Happy to talk about it and reflecting on women who are saying they are not ready and it’s a long way off.
Julia...
Nov 13, 2018
Julia preparing to leave the country!
Discussing goals we had set for March and how we did. We discuss comfort eating. Something we are EXPERT at.
Talk about eating habits on movie sets. A big part of our lives and careers.
Bible Study - Cultural Catchup
Emotional reaction to this chapter.
The book was written in the...
Nov 13, 2018
Full disclosure - we are autodidacts in teaching ourselves audio recording.
Looking at how to achieve goals in a framework - Sarah. Julia leaving the country in two weeks! Feeling both anxious and separate from all the stress.
Going to England - temporary move! Just a few months. And on the way to my job, there is a...
Nov 13, 2018
Technical difficulties! Sarah’s volume is too low. We are learning, ever learning.
Stressful week for Julia, but
did well not to fall into old habits. Julia has lost 15
pounds!
Sarah has been working on not snacking as much in the afternoon. Plus had 4 work related lunches that were a bit out of control. Chicken...
Nov 13, 2018
Is Frozen Cherries a metaphor?
Should we make this podcast a musical? Probably not
Sarah sleeping better, taking supplements, less hot flashes,
Julia bought flax seed oil to try and vitamin d – her cholesterol is fabulous
2018 goals – weight loss program for Julia
Sarah altering her diet as well, adding chia and...